Well. Another week had gone by, sorry for not updating on Monday.  I was too ashamed that I didn’t lose that pound that was due on Monday so I decided to just not tell anyone about it.  But as of this morning another pound has been shed! It’s actually a huge surprise because on Tuesday ...

Filed under: Weight Loss on January 21st, 2010 | No Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight

And the battle with the scale continues…

Filed under: Weight Loss on January 11th, 2010 | 8 Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight

Yeah, as Brendan posted before – we are both trying to loose some extra flubberbubber.  I need to loose more than him, so my routine is a bit more extensive than his.
My best friend Kathy lost a TON of weight over the last year by watching what she ate and adding physical activity. She looks ...

Filed under: Weight Loss on January 4th, 2010 | No Comments
Author: Jamie Lynn | Tags: exercise, goals, health, weight

I started a personal weight loss program about 3 weeks ago, well, 2 weeks ago.. I’m on week 3 right now by simply just changing my daily diet.

Filed under: Weight Loss on January 4th, 2010 | 2 Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight