Well. Another week had gone by, sorry for not updating on Monday.  I was too ashamed that I didn’t lose that pound that was due on Monday so I decided to just not tell anyone about it.  But as of this morning another pound has been shed! It’s actually a huge surprise because on Tuesday ...

Filed under: Weight Loss on January 21st, 2010 | No Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight

According to the New York Times, counting calories on fast food or even restaurant food isn’t always accurate. Apparently, when the restaurants or whatever give you the nutrition value, there’s always a good possibility it’s up to 20% incorrect, so you may want to give yourself a little buffer if you’re calorie counting.

Filed under: General, Weight Loss on January 13th, 2010 | No Comments
Author: Brendan Do | Tags: calories, food, health

And the battle with the scale continues…

Filed under: Weight Loss on January 11th, 2010 | 8 Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight

Yeah, as Brendan posted before – we are both trying to loose some extra flubberbubber.  I need to loose more than him, so my routine is a bit more extensive than his.
My best friend Kathy lost a TON of weight over the last year by watching what she ate and adding physical activity. She looks ...

Filed under: Weight Loss on January 4th, 2010 | No Comments
Author: Jamie Lynn | Tags: exercise, goals, health, weight

I started a personal weight loss program about 3 weeks ago, well, 2 weeks ago.. I’m on week 3 right now by simply just changing my daily diet.

Filed under: Weight Loss on January 4th, 2010 | 2 Comments
Author: Brendan Do | Tags: 2010, exercise, goals, health, weight